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Tips for Working Out in Cold Weather

Winter can be a tough time for outdoor fitness enthusiasts. With colder temperatures and slick conditions, your normal run or bike ride is suddenly much

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Why are Macronutrients Important?

If you are looking for ways to improve your diet, you’ve probably heard about macronutrients. Macronutrients are the nutrients your body needs in the highest

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Why is it Important to Exercise?

You know that exercise is good for you, but that doesn’t change the fact that some days it’s difficult to find the time and motivation.

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15 Types of Exercises for Flexibility

How often do you stretch or incorporate flexibility exercises into your workout routine? Every day? A couple of times a week? Never? Flexibility is an

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8 Benefits of Personal Training

You’re considering hiring a personal trainer, but you’re unsure if it will help you accomplish your goals. Personal training goes beyond accountability and workout plans,

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