Before we begin personal training sessions, I will guide you through an intake interview where we can discuss your current fitness level and your goals for our time together. Then, during our first session, I will evaluate your strength and endurance levels so that I create workouts that will challenge you while keeping you safe. Each session will last one hour and include power, conditioning, and strength training exercises.
I work out of a gym in San Francisco for in-person training services, but I offer online training that you can do from your home or the gym of your choice. You can contact me and access custom nutritional advice through a health app called Trainerize between sessions. When you work with AP Wellness for personal training, you will also receive:
Before we begin personal training sessions, I will guide you through an intake interview where we can discuss your current fitness level and your goals for our time together. Then, during our first session, I will evaluate your strength and endurance levels so that I create workouts that will challenge you while keeping you safe. Each session will last one hour and include power, conditioning, and strength training exercises.
I work out of a gym in San Francisco for in-person training services, but I offer online training that you can do from your home or the gym of your choice. You can contact me and access custom nutritional advice through a health app called Trainerize between sessions. When you work with AP Wellness for personal training, you will also receive:
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If you want to feel stronger and healthier, but your busy schedule makes it difficult to work out, make the most of your limited time with AP Wellness. I will get to know your unique strengths and weaknesses to create custom workout plans that will drive results. Since I take a holistic view of personal training—combining nutrition, emotional wellness, and physical strength—you will see faster results and feel motivated to continue your fitness journey.
Contact me today to schedule a consultation!
