JOIN THE AP WELLNESS Training & Consulting COMMUNITY
As a San Francisco personal trainer and nutrition coach, I am here to help you achieve and surpass your fitness goals.
Personally, I love working out at the gym. Working out with other people inspires me to be my best, but for some people, going to the gym isn’t an option. Whether it’s a transportation issue or you can’t leave your small children at home, you deserve to have fitness options that work for you. So skip the workout DVD and get real results with a custom fitness plan from AP Wellness Training & Consulting. I will create workouts that are fresh and interesting while using the equipment you have available. You’ll be amazed at what we can accomplish with your body weight and a few sets of dumbbells.
Personally, I love working out at the gym. Working out with other people inspires me to be my best, but for some people, going to the gym isn’t an option. Whether it’s a transportation issue or you can’t leave your small children at home, you deserve to have fitness options that work for you. So skip the workout DVD and get real results with a custom fitness plan from AP Wellness. I will create workouts that are fresh and interesting while using the equipment you have available. You’ll be amazed at what we can accomplish with your body weight and a few sets of dumbbells.
Here are a few of the benefits you can expect from online personal training with AP Wellness:
Here are a few of the benefits you can expect from online personal training with AP Wellness Training & Consulting:
When choosing your personal trainer, you’ll want to ensure that they have the appropriate education and certifications and that their training style and personality are a good fit for you.
I have a B.S. in Biological and Cognitive Sciences from the University of California, which allows me to base my training techniques on scientific research about the human body. Several years later, I developed a passion for personal training and earned the following certifications:
My priority in personal training is to create a safe and supportive environment for you to meet your goals. If you’d like to learn more about me and my training style, schedule a free phone consultation.
When choosing your personal trainer, you’ll want to ensure that they have the appropriate education and certifications and that their training style and personality are a good fit for you.
I have a B.S. in Biological and Cognitive Sciences from the University of California, which allows me to base my training techniques on scientific research about the human body. Several years later, I developed a passion for personal training and earned the following certifications:
My priority in personal training is to create a safe and supportive environment for you to meet your goals. If you’d like to learn more about me and my training style, schedule a free phone consultation.
With Aleks every workout is different than the previous one and designed to perfectly match my time and energy resources, still optimizing the effort to gain lean muscle and burn fat. I have constant feedback from her through an app that provides me the wods (workouts of the day), tips on the execution of the exercises and allows me to message Aleks if I need. Eventual modifications to the training plan are provided quickly by Aleks and that means a lot!
I started with Aleks late last year, within four and a half months she taught me proper form, how to work each muscle group, how to make better nutrition choices, and above all that we all respond differently to exercise. As I’ve gained more muscle and strength, I’ve also gained a love and appreciation for myself and what my body is capable of. That is priceless, thank you for your dedication to me and my goals.
Throughout my training Aleks made herself available for questions, support and adjustments and never once have I felt that she checked out on me as some coaches tend to do. She is beyond knowledgeable in all nutrition, strength training, aesthetics and recovery and she has a genuine enthusiasm about fitness and sharing this knowledge with her clients.
I usually recommend 1-3 sessions per week for both online and in-person training. You should be getting 2-3 hours of physical activity per week for the best results, but you can complete workouts on your own in between sessions. It will just depend on your comfort level and if you can motivate yourself without the accountability of a training session.
Each training session lasts for one hour and will usually focus on strength, conditioning, and power training.
My prices for one month of custom online workouts range from $300-$600. For a more accurate quote, tell me a bit about your fitness goals and how often you’d like to exercise.
No, I may recommend purchasing some pieces of equipment if I think it will improve the quality of your workouts, but it is not required. I’m happy to work with what you have.
I use an app called Trainerize that allows you to DM me with questions or concerns. The app will also give you access to a bank of healthy recipes and meal-planning guidance, among other resources.
No problem! You may want to finish out your current month of online workouts first, but then we can switch you over to an in-person package. I train out of a gym called CrossFit Golden Gate several times a week.
As a San Francisco personal trainer and nutrition coach, I am here to help you achieve and surpass your fitness goals.