Custom Fitness Training & Consulting
Do your workouts always get pushed to the bottom of your to-do list? Or maybe you make time to exercise but aren’t progressing? San Francisco personal training with AP Wellness Training & Consulting provides custom fitness plans that deliver results along with the accountability you need to make it happen.
My name is Aleks Pavlovic, and I use my background in medical research and knowledge of the human body to help you safely progress toward your fitness goals. With online and in-person options, my personal training services are designed to fit into your life. Reach out to me today if you’re ready to make a lasting change to your health.
free workout template?
01.
personal training
Personal training services with AP Wellness Training & Consulting are available in San Francisco and online. Whichever way you choose to train, you will receive custom workouts tailored to your lifestyle, ability, and current fitness level. I will hold you accountable and help you progress rapidly toward your goals while providing a safe and encouraging environment.
02.
diet & nutrition
I don’t believe you can achieve the results you want from an exercise program without adjusting your diet too. At AP Wellness Training & Consulting, I will help you make healthy and sustainable changes to your diet by calculating the fats, carbs, and proteins your body needs to thrive. I’ll also provide a bank of healthy recipes to make meal planning easy.
03.
fitness consulting
My consulting services include app development and corporate wellness program design. My background in the medical field has given me a solid foundation in research and project management that I would love to apply to your next project. Whether you aim to increase employee health and satisfaction or produce the next big fitness app, I am an invaluable resource.
Why AP Wellness Training & Consulting?
As a personal trainer, I strive to ensure you feel your best physically and mentally. My personalized fitness programs combine meal plans, creative workouts, and scientific knowledge of the human body to help you meet your goals.
I’ll support you throughout your journey and help you stay on track so that you can sustain long-term results. I will never promise a quick fix or put you in danger with a fad diet or unproven exercise program. Instead, I will help you set realistic expectations and give you the tools to succeed. Ready to get started?
why ap wellness
training &
consulting
As a personal trainer, I strive to ensure you feel your best physically and mentally. My personalized fitness programs combine meal plans, creative workouts, and scientific knowledge of the human body to help you meet your goals. I will never promise a quick fix or put you in danger with an unproven exercise program. Instead, I will help you set realistic expectations and give you the tools to succeed.
Take the first step today by scheduling a consultation. We’ll discuss your goals, concerns, and injuries/medical conditions that I should be aware of. This is the perfect opportunity to see if we’re a good fit for each other.
Personal Training Specialties
I hold five different fitness certifications and keep up with the latest research in the fitness industry so I can provide you with the best personal training in San Francisco. I can work with anyone who wants to live a healthier lifestyle and has a few hours per week to invest in their fitness journey, or help experienced athletes prepare for competition. Here are a few of my specialties:
I work with individuals over 60 who want to maintain strength and mobility well into their golden years. Unfortunately, as we age, we lose muscle tone and bone density, making us more prone to injury. As a senior fitness specialist, I know how to create safe and challenging workouts that will improve your quality of life. I can also coordinate with your healthcare providers to make sure that your fitness program supports your overall health and wellness.
Your body goes through so many changes during pregnancy and childbirth that it can feel impossible to get back on track with your fitness journey. You also may not have as much time to exercise as you did before the arrival of your little one. As a post-natal certified fitness trainer, I can help you recover from childbirth and feel better than ever. My online personal training services give you the flexibility you need to adjust to your new lifestyle.
I love helping athletes train with safe, sustainable, and results-oriented fitness programs. Whether you are interested in participating in a CrossFit competition or a marathon, I will help you maintain balance in your workouts and be ready when the day arrives. My nutrition coaching will also ensure that your body has the fuel it needs for a successful competition.
fitness resources
blog
The AP Wellness Training & Consulting blog covers everything from personal training FAQs to workout ideas you can try on your own. Get your fitness questions answered by a certified personal trainer, and find inspiration to stay active in your daily life.
faqs
If you have questions about me or my services, visit my FAQs page where I cover everything from cost to the required equipment. Or you can schedule a free phone consultation to get started on your fitness journey.
what my clients have to say
Iacopo Battaglini, MD
jerry
matty sir
ready to transform your life?
Don’t put off your fitness goals any longer. I can help you create a fitness plan that delivers results. Regular exercise can help equip you for life’s challenges by reducing stress levels, preventing injuries, and building your confidence. Invest in your future health with personal training and nutrition coaching from AP Wellness Training & Consulting.
During your initial consultation, we’ll discuss your history with exercise, past injuries, goals, and more, so we can come up with a safe and effective plan. We’ll also do some bodyweight movements to test your range of motion and establish a baseline. Let’s get started!
