Postpartum Fitness Trainer in San Francisco

Fitness Program for Moms

If you’ve recently given birth, your body just did an incredible thing! You’ve already demonstrated an amazing level of strength and resilience, but now it’s time to help your body recover.

Even if you want to rebuild your strength, exercising postpartum can feel overwhelming. Your new child needs time, attention, and care, and you may not know what exercises are safe to do after birth.

As a pre and postnatal certified personal trainer, I make postpartum exercise approachable and safe. With online programming that can be completed on your own schedule and flexible personal training appointments, I can help you feel stronger than ever before.

how can i help?

personal training

AP Wellness Training & Consulting offers San Francisco personal training out of a local CrossFit gym. If you are able to come to in-person sessions, I will be better able to assess your current fitness level and develop a safe and effective workout plan to strengthen your pelvic floor, tone your body, and heal ab separation.

postpartum nutrition

Getting the proper nutrients after birth is more critical than ever. As a certified nutrition coach, I can help you calculate the macronutrients your body needs to continue to heal and thrive. We’ll chat weekly about your sleep, hunger, and energy levels and adjust as needed. Plus, I’ll help you simplify meal planning so you still have plenty of time for your new child.

custom online programming

Online programming is a great option for new moms who either don’t have access to childcare or aren’t ready to leave their baby yet. AP Wellness Training & Consulting creates custom workouts that you can complete on-demand. I’m also accessible via the Trainerize app to answer questions and give feedback.

Meet Your Postpartum Fitness Goals

Postpartum fitness isn’t about returning to your pre-pregnancy body. Having a child changes you and your body, which isn’t a bad thing!

Postpartum fitness is about helping you feel strong and confident in the body you have now. Here are a few of the fitness goals AP Wellness Training & Consulting can help you achieve:

Strengthen and tone abdominal muscles
Lose pregnancy weight in a healthy, sustainable, and non-judgemental way
Help your body ease back into your pre-pregnancy workout routine
Experience better sleep and mental health
Reduce pain in your pelvis, back, and other areas of the body that experience strain during pregnancy and childbirth

meet your postpartum fitness goals

Postpartum fitness isn’t about returning to your pre-pregnancy body. Having a child changes you and your body, which isn’t a bad thing!

Postpartum fitness is about helping you feel strong and confident in the body you have now. Here are a few of the fitness goals AP Wellness Training & Consulting can help you achieve:

Strengthen and tone abdominal muscles
Lose pregnancy weight in a healthy, sustainable, and non-judgemental way
Help your body ease back into your pre-pregnancy workout routine
Experience better sleep and mental health
Reduce pain in your pelvis, back, and other areas of the body that experience strain during pregnancy and childbirth

Take the First Step

01.

schedule a consultation

During your initial consultation, I’ll ask about your medical history, including your birthing experience. We’ll also discuss your goals for working together, and I’ll have you do a few strength and mobility movements to establish a baseline.

02.

Provide Information from Your Doctor

AP Wellness Training & Consulting can partner with your healthcare team to make sure your fitness program aligns with recommendations from your OBGYN or nutritionist. This is optional, but I highly recommend it for new moms.

03.

Start Your Custom Fitness Plan

After speaking with your healthcare team, AP Wellness Training & Consulting will help you get started with your postpartum fitness journey with custom workouts designed to help your body heal.

fitness blog

If you’d like to learn more about general fitness or my approach to personal training, check out the AP Wellness Training & Consulting blog. Please note that this is general fitness advice and may not apply to your postpartum fitness needs. It’s always best to check with your doctor or a fitness professional before starting an exercise program.

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Holistic approach to personal training in San Francisco. Individualized wellness plans available either in-person or online. Learn more now 👇🏼

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Work with a Postnatal Certified Trainer

Whatever your goals are for your postpartum fitness journey, I’d love to help. Your body completed the ultimate athletic event but needs time to heal and rebuild certain muscle groups. If you aren’t sure where to start or what’s safe for your body, working with a postnatal certified trainer can increase your confidence and help you achieve your goals. Let’s make fitness a priority in this new chapter of your life.