While working in cardiovascular research at Stanford for 10+ years, I discovered that most heart patients are advised to exercise and eat better, but few of them followed through on that advice. These patients had good intentions but lacked the personalized guidance needed to implement healthier habits. They needed a plan, accountability, and someone to guide and support them.
Several years ago, I discovered CrossFit and weightlifting. I loved the intensity of the workouts, and my strength and confidence began to grow. I didn’t initially love working out, but over time exercising became something I wanted to do rather than something I had to do. A good focused training session became a form of meditation that helped me manage anxiety.
Founding AP Wellness and Consulting allowed me to combine my passion for fitness and my desire to help people develop healthier habits. As a personal trainer, I try to hone in on each individual’s unique motivators to curate customized workouts. It’s always a joy watching clients master a move, overcome self-doubt, and reach their goals. I also incorporate my background in research, basing my recommendations on current data and science. If you are ready to take control of your health, contact me today!
Patient-Specific Induced Pluripotent Stem Cells as a Model for Familial Dilated Cardiomyopathy. Science Translational Medicine 4(130): pp 130-47. April 2012.
Clinical evaluation incorporating a personal genome. Lancet 375(9725): pp 1525-1535. 2010
Pharmacogenetics of Heart Failure: Evidence, Opportunities, and Challenges for Cardiovascular Pharmacogenomics. Journal of Cardiovascular Translational Research 1(1): pp. 25-36. March 2008
Genetics of Arrhythmia: Disease Pathways Beyond Ion Channels. Journal of Cardiovascular Translational Research 1(2): pp. 155-165. June 2008
If you want to feel stronger and healthier, but your busy schedule makes it difficult to work out, make the most of your limited time with AP Wellness. I will get to know your unique strengths and weaknesses to create custom workout plans that will drive results. Since I take a holistic view of personal training—combining nutrition, emotional wellness, and physical strength—you will see faster results and feel motivated to continue your fitness journey.
Contact me today to schedule a consultation!