At AP Wellness and Consulting, I take a holistic approach to personal training in San Francisco. For me, fitness is more than dropping pounds or building muscle tone. It’s about nutrition, emotional wellness, and building a balanced life. So I create an individualized workout and meal plan for each client that will help YOU get results, whether you can work out for several hours a week or just one.
I use my background in medical research to create fitness strategies based on science rather than the latest fad and will provide the accountability and behavior modification training you need to build healthy habits. In addition, I provide online and in-person training sessions so you can get the work done from wherever you are.
What benefits do you get from hiring a personal trainer that you don’t get from working out alone? Most people don’t have the specialized training necessary to design a safe and effective workout. I completed personal training and CrossFit certifications and a pre- and post-natal fitness training program. Working with a personal trainer means having someone to watch your back. I design workouts that will protect you from overusing certain muscle groups and will coach you on your form to help prevent injury. Other benefits include:
I guarantee that you will see results if you follow my recommendations and put in the work. Of course, it will take time, and we may have to make adjustments along the way, but I am committed to helping you reach your fitness goals. Check out my testimonials to hear about my clients’ experiences.