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my approach

my approach to personal training

At AP Wellness and Consulting, I take a holistic approach to personal training in San Francisco. For me, fitness is more than dropping pounds or building muscle tone. It’s about nutrition, emotional wellness, and building a balanced life. So I create an individualized workout and meal plan for each client that will help YOU get results, whether you can work out for several hours a week or just one.

I use my background in medical research to create fitness strategies based on science rather than the latest fad and will provide the accountability and behavior modification training you need to build healthy habits. In addition, I provide online and in-person training sessions so you can get the work done from wherever you are.

Reasons to Hire a Personal Trainer

What benefits do you get from hiring a personal trainer that you don’t get from working out alone? Most people don’t have the specialized training necessary to design a safe and effective workout. I completed personal training and CrossFit certifications and a pre- and post-natal fitness training program. Working with a personal trainer means having someone to watch your back. I design workouts that will protect you from overusing certain muscle groups and will coach you on your form to help prevent injury. Other benefits include:

01.

Lifestyle Assessment and Goal Setting

You may already have a fitness goal when you start personal training, such as preparing for an athletic competition or improving flexibility. In your initial consultation, we will set measurable goals and checkpoints to evaluate your progress. We will also assess your current lifestyle and physical ability so that I can create an effective program that challenges you and delivers results.

02.

Evidence-based Workout Plans and Nutrition

I will create a customized workout plan to help you meet your goals. Whether you are looking for the best strength training exercises, fun cardio workouts, or balance and mobility training, I can help. You will never receive a stock workout or generic nutritional information. Instead, I will help you build a meal plan that supports your lifestyle, whether that’s post-partum nutrition or meals that will help you build muscle mass. In addition, you can be confident that all recommendations are based on current scientific research.

03.

Accountability

Some days it’s difficult to get motivated. Maybe you want to sleep in instead of working out or have a diet cheat day when you know you shouldn’t. These are the days that you need your trainer to hold you accountable. I am available to answer client questions and provide encouragement even when we don’t have a scheduled session. I will also offer behavior modification techniques that you can use to keep yourself on track.

04.

Results

I guarantee that you will see results if you follow my recommendations and put in the work. Of course, it will take time, and we may have to make adjustments along the way, but I am committed to helping you reach your fitness goals. Check out my testimonials to hear about my clients’ experiences.

Start Your Fitness Journey Today

If you are ready to start your fitness journey, contact me today. I tailor my suggestions to your lifestyle and time constraints and offer online sessions to make personal training services as accessible as possible. I look forward to talking with you and developing a fitness plan just for you!