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what to expect

my approach to personal training

At AP Wellness and Consulting, fitness is about more than dropping pounds or building muscle tone. It’s about nutrition, emotional wellness, and building a balanced life. So I create individualized workouts and nutrition plans that will help YOU get results, whether you can work out for several hours a week or just one.

My background in medical research allows me to create fitness strategies based on science rather than the latest fad. So whether you’re preparing for an athletic competition or starting an exercise program for the first time, I can help you meet your goals safely. If you’re tired of exercise programs that never stick, contact AP Wellness Training and Consulting today.

getting started with personal training

If you want to experience more energy and better health on a daily basis, just follow the three steps below to get started with personal training:


Schedule a Consultation

Fill out the form on my contact page, and I’ll get in touch to find a time that works for both of us. We’ll discuss goals, your history, and how my services can help.


Create a fitness plan

Based on our consultation, I’ll create a custom plan that will help you get results safely. A fitness plan through AP Wellness Training & Consulting will include nutrition, exercise, and behavior modification.


Begin training

All good things take time, but we’ll start making real, sustainable changes to your diet and exercise routine that will help you live a happier and healthier life.

Reasons to Hire a Personal Trainer

What benefits do you get from hiring a personal trainer that you don’t get from working out alone? Most people don’t have the specialized training necessary to design a safe and effective workout program. Even experienced athletes can put themselves at risk for overuse injuries without professional guidance.

Working with a certified personal trainer means having someone to watch your back and help prevent injury. Other benefits include:


Lifestyle Assessment and Goal Setting

You may already have a fitness goal when you start personal training, such as training for a marathon or improving flexibility. In your initial consultation, we will set measurable goals and checkpoints to evaluate your progress. We will also assess your current lifestyle and physical ability so that I can create an effective program that challenges you and delivers results.


Evidence-based Workout Plans and Nutrition

Whether you are looking for the best strength training exercises, fun cardio workouts, or balance and mobility training, I can help. You will never receive a stock workout or generic nutritional information. Instead, I will help you build a meal plan that supports your lifestyle. In addition, you can be confident that all recommendations are based on current scientific research.



Some days it’s difficult to get motivated. Maybe you want to sleep in instead of working out or have a diet cheat day when you know you shouldn’t. These are the days that you need your trainer to hold you accountable. I am available to answer your questions and provide encouragement even when we don’t have a scheduled session. 



I guarantee that you will see results if you follow my recommendations and put in the work. Of course, it will take time, and we may have to make adjustments along the way, but I am committed to helping you reach your fitness goals. Check out my testimonials to hear about my clients’ experiences.

Start Your Fitness Journey Today

If you are ready to accelerate your fitness journey, contact me today. During our first meeting, we’ll take some time to get to know one another and discuss your goals. I’ll also ask you to do a few bodyweight exercises, so I can see where you’re at. If we decide to work together, I’ll create a custom plan just for you! I tailor my suggestions to your lifestyle and time constraints and offer online sessions to make personal training services as accessible as possible.