AP Wellness Training & Consulting logo

my blog

Recent blogs

blog graphic for "Why are Macronutrients Important?"

Why are Macronutrients Important?

If you are looking for ways to improve your diet, you’ve probably heard about macronutrients. Macronutrients are the nutrients your body needs in the highest

blog graphic with woman stretching and title "why is it important to exercise"

Why is it Important to Exercise?

You know that exercise is good for you, but that doesn’t change the fact that some days it’s difficult to find the time and motivation.

Blog post image for 15 Exercises for Flexibility

15 Types of Exercises for Flexibility

15 Types of Exercises for Flexibility How often do you stretch or incorporate flexibility exercises into your workout routine? Every day? A couple of times

blog post image of * Benefits of Personal Training

8 Benefits of Personal Training

You’re considering hiring a personal trainer, but you’re unsure if it will help you accomplish your goals. Personal training goes beyond accountability and workout plans,

blog image for 9 Benefits of Circuit Training

9 Benefits of Circuit Training

Most of us have a lot of demands on our time, from work to family. So when are you supposed to find time to exercise

connect with me

Subscribe To Our Newsletter

No spam, notifications only about new products, updates.

Categories

Most Popular blogs

blog graphic for "Why are Macronutrients Important?"

Why are Macronutrients Important?

If you are looking for ways to improve your diet, you’ve probably heard about macronutrients. Macronutrients are the nutrients your body needs in the highest