We all want to experience the benefits of great fitness, but are you concerned that prioritizing your workouts means giving up other things you love? When you work with AP Wellness Training & Consulting, you can attain lasting results in just a few hours a week, so you still have time to focus on your family, career, and hobbies.
When you take a holistic approach to fitness, you can make the most of your workout time. I founded AP Wellness Training & Consulting because I realized most people do not have the tools or knowledge to build healthy habits on their own, even if they’d like to. My goal is to be a helpful resource and guide as you start your health journey. I train my clients out of Crossfit Golden Gate in San Francisco.
I offer in-person and online personal training services through AP Wellness and Consulting. But which is better? Is there any reason to go to the gym when you can receive personalized workouts and accountability in the comfort of your own home? I believe there are distinct benefits of going to the gym that you simply can’t replicate at home, such as increased social support.
For some people, however, in-person training isn’t an option—maybe you have a baby at home or live outside of the Bay Area. You still deserve personalized support throughout your fitness journey. Online personal training allows you to achieve results with a plan that fits your lifestyle. If in-person training makes sense for you, however, I think you’ll love the gym environment and having access to cool equipment to support your fitness journey.
I offer in-person and online personal training services through AP Wellness Training & Consulting. But is there any reason to go to the gym when you can receive personalized workouts in the comfort of your own home? I believe there are distinct benefits of going to the gym that you can’t replicate at home.
For some people, however, in-person training isn’t an option—maybe you have a baby at home or live outside of the Bay Area. You still deserve personalized support throughout your fitness journey. If in-person training makes sense for you, however, I think you’ll love the gym environment and having access to cool equipment to support your fitness journey.
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My in-person training sessions are conducted out of a CrossFit gym in San Francisco. Here are a few of the benefits of working out in a gym vs. at home:
Ready to try it out? Contact me for more information or to schedule your consultation.
My in-person training sessions are conducted out of a CrossFit gym in San Francisco. Here are a few of the benefits of working out in a gym vs. at home:
Ready to try it out? Contact me for more information or to schedule your consultation.
Personal training sessions with AP Wellness Training & Consulting last one-hour and typically include a mix of strength, power, and endurance training. I recommend training with me 1-3 times a week. During our session, I’ll check in on your independent workouts, motivation level, and nutrition plan. You can also contact me outside of sessions via the app Trainerize.
Sessions will be highly customized to your fitness goals, whether you want to lose weight or train for the CrossFit Games. No two workouts will be the same, but you’ll see similar movements or muscle groups pop up again and again so you can build strength and master the exercises.
Personal training sessions with AP Wellness Training and Consulting last one-hour and typically include a mix of strength, power, and endurance training. I recommend training with me 1-3 times a week. During our session, I’ll check in on your independent workouts, motivation level, and nutrition plan. You can also contact me outside of sessions via the app Trainerize.
Sessions will be highly customized to your fitness goals, whether you want to lose weight or train for an athletic competition. No two workouts will be the same, but you’ll see similar movements or muscle groups pop up again and again so you can build strength and master the exercises.
For the best results, I recommend at least 2-3 weekly training sessions, along with 1-2 home workouts.
In addition to training sessions, I provide nutrition counseling and sample meal plans tailored specifically to you. I’ll check in with you weekly to make sure you’re on track and provide support.
Other personal trainers typically charge around $150/hour for in-person sessions, but they don’t include home workout programming or nutrition counseling. By choosing AP Wellness Training & Consulting, you’ll get the additional support you need to achieve your goals.
Don’t wait any longer to start your fitness journey. Contact me today to learn more about our personal training services and start feeling your best.
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As a San Francisco personal trainer and nutrition coach, I am here to help you achieve and surpass your fitness goals.
