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in-person
training

In-Person Training San Francisco

I founded AP Wellness to provide science-based personal training and nutrition coaching to individuals in San Francisco. During my stint as a medical researcher, I realized most people do not have the tools or knowledge to improve their fitness and build healthy habits. So I am here to support people like you who want to experience the benefits of great fitness but don’t know where to start.

My goal is to be a helpful resource and guide as you start your health journey. I can help you attain lasting results in just a few hours a week by combining personalized workouts with meal plan support and behavior modification techniques. Get ready to look and feel great while still investing time in your family, career, and hobbies with in-person training with AP Wellness.

In-Person Training vs. Online Training

I offer in-person and online personal training services through AP Wellness and Consulting. But which is better? Is there any reason to go to the gym when you can receive personalized workouts and accountability in the comfort of your own home? I believe there are distinct benefits of going to the gym that you simply can’t replicate at home, such as increased social support. 

 

For some people, however, in-person training isn’t an option—maybe you have a baby at home or live outside of the Bay Area. You still deserve personalized support throughout your fitness journey. Online personal training allows you to achieve results with a plan that fits your lifestyle. If in-person training makes sense for you, however, I think you’ll love the gym environment and having access to cool equipment to support your fitness journey.

In-Person Training vs.
Online Training

I offer in-person and online personal training services through AP Wellness and Consulting. But which is better? Is there any reason to go to the gym when you can receive personalized workouts and accountability in the comfort of your own home? I believe there are distinct benefits of going to the gym that you simply can’t replicate at home, such as increased social support.

For some people, however, in-person training isn’t an option—maybe you have a baby at home or live outside of the Bay Area. You still deserve personalized support throughout your fitness journey. Online personal training allows you to achieve results with a plan that fits your lifestyle. If in-person training makes sense for you, however, I think you’ll love the gym environment and having access to cool equipment to support your fitness journey.

areas of specialty

01.

Pre- & post-natal fitness

02.

Senior fitness

03.

Athletic training

04.

CrossFit

06.

Behavior modification

07.

Emotional wellness support

Benefits of Working Out in a Gym

My in-person training sessions are conducted out of a CrossFit gym in San Francisco. Here are a few of the benefits of working out in a gym vs. at home:

  • Your space or equipment does not limit workouts.
  • Receive support from other trainers and members.
  • Be inspired to push yourself and try new exercises.
  • It’s easier for me to demonstrate new exercises and correct your form.
  • It gets you out of the house and allows you to destress.

 

Ready to try it out? Contact me for more information or to schedule your consultation.

Benefits of Working Out in a Gym

My in-person training sessions are conducted out of a CrossFit gym in San Francisco. Here are a few of the benefits of working out in a gym vs. at home:

  • Your space or equipment does not limit workouts.
  • Receive support from other trainers and members.
  • Be inspired to push yourself and try new exercises.
  • It’s easier for me to demonstrate new exercises and correct your form.
  • It gets you out of the house and allows you to destress.

 

Ready to try it out? Contact me for more information or to schedule your consultation.

What’s Included
in a Personal
Training Session

Personal training sessions with AP Wellness Training and Consulting last one-hour and typically include a mix of strength, power, and endurance training. I recommend training with me 1-3 times a week. During our session, I’ll check in on your independent workouts, motivation level, and nutrition plan. You can also contact me outside of sessions via the app Trainerize.

Sessions will be highly customized to your fitness goals, whether you want to lose weight or train for an athletic competition. No two workouts will be the same, but you’ll see similar movements or muscle groups pop up again and again so you can build strength and master the exercises.

What’s Included in a Personal Training Session

Personal training sessions with AP Wellness Training and Consulting last one-hour and typically include a mix of strength, power, and endurance training. I recommend training with me 1-3 times a week. During our session, I’ll check in on your independent workouts, motivation level, and nutrition plan. You can also contact me outside of sessions via the app Trainerize.

Sessions will be highly customized to your fitness goals, whether you want to lose weight or train for an athletic competition. No two workouts will be the same, but you’ll see similar movements or muscle groups pop up again and again so you can build strength and master the exercises.

Sign Up for Personal Training with AP Wellness

Caring for yourself and your fitness often falls by the wayside when life gets busy. But it doesn’t have to be that way. Staying strong and healthy will leave you better equipped to rise to life’s challenges. Taking a holistic approach to your health will deliver results faster and with a smaller time commitment, so work with a trainer that prioritizes your emotional health and nutrition. If you’re ready to feel strong, confident, and healthy, schedule a consultation today. I can’t wait to help you meet your goals.