You know diet and exercise go hand-in-hand when it comes to meeting your fitness goals, but learning to cook healthy meals can still be a challenge. Maybe cooking is not your strong point, or you just don’t know how to incorporate the nutrients your body needs into your meal plan.
AP Wellness Training & Consulting offers in-home cooking classes in San Francisco to help you master the basics of healthy cooking. You’ll benefit from my expertise as a personal trainer and nutrition coach, as well as the opportunity to learn from a San Francisco personal chef. Together, we’ll give you the skills and confidence to kickstart your healthy eating journey.
Have you been promising that you will start eating healthier next week, but next week never seems to come? Many people struggle to change their diet because:
If you can relate, schedule a free nutritional consultation today. When you take a cooking class from AP Wellness Training & Consulting, you’ll learn the basics of healthy meal planning and some quick, flavorful meal options that you can integrate into your weeknight dinner routine.
Have you been promising that you will start eating healthier next week, but next week never seems to come? Many people struggle to change their diet because:
If you can relate, schedule a free nutritional consultation today. When you take a cooking class from AP Wellness Training & Consulting, you’ll learn the basics of healthy meal planning and some quick, flavorful meal options that you can integrate into your weeknight dinner routine.
The focus of your one-on-one cooking class will depend on your fitness goals, dietary restrictions, skill level, and meal preferences. Here are a few common topics that we cover:
We’ll also cover the technical skills you’ll need to replicate these meals on your own, including knife skills. Let me know what you’d like to learn, so we can start planning!
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Price can vary depending on your location and your ingredients. This service is only available to residents of the Bay Area, but I also offer online nutrition coaching nationwide.
You’ll get three custom macro-friendly recipes suited to your palate and nutritional requirements with a full macronutrient breakdown of each meal. Your personal chef will also source and purchase the ingredients before the scheduled class time. After our class together, you’ll get cooking instructions for all your favorite recipes so you can make the dishes on your own going forward.
Prices will vary depending on your location and your ingredients. This service is only available to residents of the Bay Area, but I also offer online nutrition coaching nationwide.
You’ll get three custom macro-friendly recipes suited to fit your palate and nutritional requirements with a full macronutrient breakdown of each meal. Your personal chef will also source and purchase the ingredients before the scheduled class time. After our class together, you’ll get cooking instructions for all your favorite recipes so you can make the healthy dishes on your own going forward.
If you have any additional questions or are ready to get started, contact me today. I’ll schedule a call to learn about your nutritional needs and what topics you’re interested in, and then we can get started. Check out my nutrition coaching services for ongoing accountability and support after your class.
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As a San Francisco personal trainer and nutrition coach, I am here to help you achieve and surpass your fitness goals.
