in-home cooking class

Learn to Cook Healthy Meals

You know diet and exercise go hand-in-hand when it comes to meeting your fitness goals, but learning to cook healthy meals can still be a challenge. Maybe cooking is not your strong point, or you just don’t know how to incorporate the nutrients your body needs into your meal plan.

AP Wellness Training & Consulting offers in-home cooking classes in San Francisco to help you master the basics of healthy cooking. You’ll benefit from my expertise as a personal trainer and nutrition coach, as well as the opportunity to learn from a San Francisco personal chef. Together, we’ll give you the skills and confidence to kickstart your healthy eating journey.

what's holding you back?

Have you been promising that you will start eating healthier next week, but next week never seems to come? Many people struggle to change their diet because:

  • “It will take too much time.”
  • “Healthy meals don’t taste good.”
  • “I don’t know where to start.”

 

If you can relate, schedule a free nutritional consultation today. When you take a cooking class from AP Wellness Training & Consulting, you’ll learn the basics of healthy meal planning and some quick, flavorful meal options that you can integrate into your weeknight dinner routine.

what's holding you back?

Have you been promising that you will start eating healthier next week, but next week never seems to come? Many people struggle to change their diet because:

  • “It will take too much time.”
  • “Healthy meals don’t taste good.”
  • “I don’t know where to start.”

 

If you can relate, schedule a free nutritional consultation today. When you take a cooking class from AP Wellness Training & Consulting, you’ll learn the basics of healthy meal planning and some quick, flavorful meal options that you can integrate into your weeknight dinner routine.

Cooking Class Topics

The focus of your one-on-one cooking class will depend on your fitness goals, dietary restrictions, skill level, and meal preferences. Here are a few common topics that we cover:

  • Quick and easy meals
  • Plant-based meals
  • Protein-rich foods
  • Heart-healthy meals
  • Meal prep basics
  • Calculating macronutrients
  • Eating for sustainable weight loss

We’ll also cover the technical skills you’ll need to replicate these meals on your own, including knife skills. Let me know what you’d like to learn, so we can start planning!

what's included:

01.

personalized guidance

Learn to cook from a personal chef in the comfort of your own home. At the end of our class, you’ll feel more confident planning and cooking healthy meals.

02.

a custom meal

We’ll make sure the recipes we choose are tailored to your specific preferences and dietary needs, so you’ll have an instant favorite to add to your meal rotation.

03.

answers to your nutrition questions

We don’t want to just teach you to cook a single meal. We want to equip you to make better food choices in every situation, so come ready with your nutrition questions.

cooking class cost

Price can vary depending on your location and your ingredients. This service is only available to residents of the Bay Area, but I also offer online nutrition coaching nationwide. 

You’ll get three custom macro-friendly recipes suited to your palate and nutritional requirements with a full macronutrient breakdown of each meal. Your personal chef will also source and purchase the ingredients before the scheduled class time. After our class together, you’ll get cooking instructions for all your favorite recipes so you can make the dishes on your own going forward. 

$175/person + Cost of ingredients
2 person minimum

Cooking Class Cost

Starting at $175 per person
2 person minimum

Prices will vary depending on your location and your ingredients. This service is only available to residents of the Bay Area, but I also offer online nutrition coaching nationwide. 

You’ll get three custom macro-friendly recipes suited to fit your palate and nutritional requirements with a full macronutrient breakdown of each meal. Your personal chef will also source and purchase the ingredients before the scheduled class time. After our class together, you’ll get cooking instructions for all your favorite recipes so you can make the healthy dishes on your own going forward.

Request Your One-On-One Cooking Class

If you have any additional questions or are ready to get started, contact me today. I’ll schedule a call to learn about your nutritional needs and what topics you’re interested in, and then we can get started. Check out my nutrition coaching services for ongoing accountability and support after your class.