Personal Training Certifications
Training Plans
for Athletes
Whether you’re an experienced weightlifter or training for your first marathon, AP Wellness Training & Consulting can help you meet your athletic goals. I offer custom training plans with nutrition support to help you blast through plateaus and prepare for competition. My approach includes cross-training to improve overall power and endurance, as well as workouts designed to help you hone sport-specific skills.
Book an in-person session in San Francisco or request online training to start improving your performance today!
Training Plans for Athletes
Whether you’re an experienced weightlifter or training for your first marathon, AP Wellness Training & Consulting can help you meet your athletic goals. I offer custom training plans with nutrition support to help you blast through plateaus and prepare for competition. My approach includes cross-training to improve overall power and endurance, as well as workouts designed to help you hone sport-specific skills.
Book an in-person session in San Francisco or request online training to start improving your performance today!
Benefits of Personal Training for Athletes
If you’re an experienced athlete, you’re probably comfortable training solo, but are you performing at your full potential? Completing the same training program every day is not only boring, but it can cause plateaus and put you at risk for overuse injuries.
Here are a few benefits of hiring a personal trainer for athletes to help you achieve your goals:
- Reduced risk for injury.
- Nutrition support so your body has the fuel it needs to excel.
- Creative workouts to improve your speed, power, and endurance and overcome plateaus.
- Motivation and accountability for those days when you don’t want to train.
Benefits of Personal Training for Athletes
If you’re an experienced athlete, you’re probably comfortable training solo, but are you performing at your full potential? Completing the same training program every day is not only boring, but it can cause plateaus and put you at risk for overuse injuries.
Here are a few benefits of hiring a personal trainer for athletes to help you achieve your goals:
- Reduced risk for injury.
- Nutrition support so your body has the fuel it needs to excel.
- Creative workouts to improve your speed, power, and endurance and overcome plateaus.
- Motivation and accountability for those days when you don’t want to train.
what my clients say
[Aleks] trained me in CrossFit for one year in 2014 with great results… She is knowledgeable about physiology and precision nutrition, so I decided to have her nutritional advice in my plan too.
I think that her scientific training background gives her the ability to plan a specific training plan for any kind of goal you want to achieve… A friend of mine, a power-lifting enthusiast, asked her to perfect his technique and increase his performance on the snatch, and she got him there too.
Iacopo Battaglini, MD
Aleks is a fantastic trainer, both for general personal fitness and for learning the ropes for CrossFit WODs and lifts.
She’s super positive and funny and brings great energy to all our workouts. I especially appreciate how she balances making sure all my lifts are safe and properly executed while pushing me to work harder and do more than I would ever try on my own.
Sarah Chelton
During my time with Aleks, I have PR’d multiple lifts, dropped more than 17 pounds, changed my physique, and learned so much about training and fitness in the process.
Aleks always celebrates your accomplishments, pushes you when you aren’t sure you have anything left in the tank, and keeps it fun all the way through. I cannot give high enough praise to Aleks and her programs.
matty sir
Training for…
CrossFit Competitions
As a certified CrossFit trainer, I love helping clients prepare for local or national competitions. You don’t have to be a professional athlete to compete in CrossFit. If you enjoy your WODs and want to experience a new challenge, let me help you train!
Weightlifting
If you haven’t experienced a weightlifting PR in a while, it might be time to switch up your exercise regime. Whether you prefer bodybuilding or powerlifting, AP Wellness Training & Consulting can help you meet your fitness goals and excel in competition.
races
I can help runners of all levels train for their next race, whether it’s a 5k or marathon. From building strength and endurance to setting a realistic pace, I’ll physically and mentally prepare you for race day. I’ll even help with nutrition so you have the energy to compete.
Prepare for Competition
01.
Evaluate
02.
plan
03.
succeed
Improve Your Sports Performance with Personal Training
Have you hit a plateau in your training that you can’t seem to overcome? Let me put my knowledge of the human body and current fitness research to work for you. My top priority is to keep you safe while pushing you to achieve your fitness goals. By taking a holistic approach to fitness and nutrition, I can help you perform at your best.
