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diet &
nutrition Services

Online nutrition Coaching

Though regular exercise is an important part of living a stronger and healthier life, getting enough calories and eating the right types of food is also key to achieving your fitness goals. 

Nutrition coaching with AP Wellness Training & Consulting will help ensure that your body gets everything it needs to function properly. No fads or restrictive dieting here. Instead, I will calculate the ideal nutrients for your body type and help you adjust your diet as needed. Contact me today to get started.

what is nutrition coaching?

A nutrition coach will help you make better food choices to meet your health and fitness goals. With AP Wellness’s nutrition services, I will educate you on the components of a healthy diet, share recipe collections, and offer behavior modification techniques to prevent you from falling back into old habits.

I provide sample meal plans with recommendations for meals and snacks based on your fitness goals, budget, and food preferences. In addition, AP Wellness’s nutrition coaching services are available with personal training or as a standalone service. I can also partner with your doctor to support your overall wellness.

*Nutrition coaching does not include meal planning to manage medical conditions like diabetes.

What is Nutrition Coaching?

A nutrition coach will help you make better food choices to meet your health goals. Nutrition coaching does not include meal planning to manage specific health conditions like diabetes. With AP Wellness’s nutrition services, I will educate you on the components of a healthy diet, share recipe collections, and offer behavior modification techniques that will prevent you from falling back into old habits.

I provide sample meal plans with recommendations for meals and snacks based on your fitness goals, budget, and food preferences. AP Wellness’s nutrition coaching services are available with personal training or as a standalone service. I can also partner with your doctor to support your overall wellness.

Benefits of Working with a Nutrition Coach

Not sure if working with a nutrition coach is right for you? Here are a few of the benefits you can expect from nutrition coaching with AP Wellness Training & Consulting: 

  • Education on macronutrients, digestion, metabolism, fat loss, and muscle gain
  • A customized nutrition plan designed for your fitness goals
  • Recommendations that are safe for your body
  • Sample meal plans 
  • Behavior modification strategies to help you build healthy eating habits
  • Ongoing support and answers to your questions through the Trainerize app

 

If you’ve tried to improve your nutrition before and haven’t seen results, invest in nutrition coaching. I will help you develop a safe and effective plan that fits your lifestyle. Eating healthy doesn’t have to mean spending hours in the kitchen. Schedule a no-pressure consultation to discuss your goals and how I can help.

Planning a
Healthy Diet

The first step to planning a healthy diet is identifying your fitness goals and areas for improvement in your diet. AP Wellness Training & Consulting will never prescribe a fad diet or promise immediate results because real change takes time and effort. Instead, based on your height, weight, and activity, I will calculate the appropriate carbs, proteins, and fat levels to include in your diet. Together, we will monitor your sleep, hunger, and energy throughout the week and adjust these macronutrient numbers as needed.

As a pre- and post-natal fitness specialist, I would love to partner with your family care doctor to ensure that you and your little one are getting the necessary nutrients to promote healthy development. In addition, as a new mom, I understand you have limited time to meal prep, so I will help you find quick and easy recipes that meet your dietary needs.

Planning a Healthy Diet

The first step to planning a healthy diet is identifying your fitness goals and areas for improvement in your diet. AP Wellness will never prescribe a fad diet or promise immediate results, because real change takes time and effort. Instead, based on your height, weight, and activity, I will calculate the appropriate carbs, proteins, and fat levels to include in your diet. Together, we will monitor your sleep, hunger, and energy throughout the week and adjust these macronutrient numbers as needed.

As a pre- and post-natal fitness specialist, I would love to partner with your family care doctor to ensure that you and your little one are getting the necessary nutrients to promote healthy development. In addition, as a new mom, I understand you have limited time to meal prep, so I will help you find quick and easy recipes that meet your dietary needs.

diet and nutrition FAQs

Dieting often involves restricting your calorie intake or cutting out food groups that contain necessary nutrients. Not only can this cause you to have a negative relationship with food, but it can actually cause health problems. I don’t recommend dieting unless your doctor tells you that you need to cut out certain foods. Instead, I will teach you about different food groups and how to get the right nutrients for your body.

 

Healthy eating can help you live a longer and happier life by decreasing your chances of heart disease, diabetes, and obesity. Proper nutrition can also help you meet your fitness goals, whether you want to lose weight or build muscle.

 

As a nutrition coach, I can calculate the amount of each macronutrient your body needs and recommend meals. My nutrition services come with access to a bank of healthy recipes that make meal prep easy. Once we see how your body responds to the meal plan, we can adjust your macro numbers accordingly.

“Nutritionist” typically refers to someone with a degree and license in nutrition who can prescribe specific diets as a form of medical treatment, which does not apply to me. I am, however, a certified nutrition coach, which means I can help you adjust your diet to improve your overall health and wellness.

I have a Level 1 Certification from Precision Nutrition.

Whether nutrition coaching is worth it depends on your goals and ability to plan a healthy diet on your own. It can be difficult to ensure that your body gets the right nutrients. According to the CDC, only 1 in 10 adults and children eat the recommended daily serving of vegetables. A nutrition coach can help ensure that your body is getting everything it needs to remain strong and healthy. The right diet can also help you meet your fitness goals more quickly.

Hire your Nutrition Coach with AP Wellness Training & Consulting

I am passionate about holistic health, so I recommend pairing nutrition principles with regular exercise. With AP Wellness Training & Consulting, you get a personal trainer and nutrition coach invested in your physical and emotional well-being. I create customized workout plans for each of my clients and can offer nutritional advice that complements your fitness goals, whether you want to lose weight or build muscle. My top priority is to create a supportive and motivational environment to help you grow. Schedule a consultation today if you are ready to take the next step on your fitness journey!

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