Complete a Full-Body Workout at Home in 30 Minutes

For those days when you just can’t make it to the gym

You don’t need fancy equipment or an hour-long workout every day to see amazing results. Circuit training allows you to make the most of your time by keeping your heart rate elevated throughout the entire workout. My free “Build Your Own Circuit Workout” template makes it quick and easy to plan your circuit training workout, with or without equipment.

what's included


Best practices for creating your workout


A list of affordable equipment that will help you get the most out of your workouts


Suggested upper body, lower body, core, and cardio exercises


A worksheet with exercise duration and suggested breaks

your workouts just got easier

Let the Best San Francisco Personal Trainer Help You

As a personal trainer with over ten years of experience in medical research, I am fully equipped to help you meet your fitness goals. Balancing work, family, and other responsibilities can leave little time to focus on your health, but just 30 minutes a day can make a huge difference. 

Use this template to make small, sustainable changes to your fitness routine. And, if you’d like to maximize your results, reach out to AP Wellness Training & Consulting for custom workouts and nutrition advice.