AP Wellness Training & Consulting logo

my blog

Recent blogs

Blog graphic for Tips for Working Out in Cold Weather with snowy background

Tips for Working Out in Cold Weather

Winter can be a tough time for outdoor fitness enthusiasts. With colder temperatures and slick conditions, your normal run or bike ride is suddenly much

blog graphic for "Why are Macronutrients Important?"

Why are Macronutrients Important?

If you are looking for ways to improve your diet, you’ve probably heard about macronutrients. Macronutrients are the nutrients your body needs in the highest

blog graphic with woman stretching and title "why is it important to exercise"

Why is it Important to Exercise?

You know that exercise is good for you, but that doesn’t change the fact that some days it’s difficult to find the time and motivation.

Blog post image for 15 Exercises for Flexibility

15 Types of Exercises for Flexibility

How often do you stretch or incorporate flexibility exercises into your workout routine? Every day? A couple of times a week? Never? Flexibility is an

connect with me

Subscribe To Our Newsletter

No spam, notifications only about new products, updates.


Most Popular blogs