Personal Training for Running

1-to-1 Running Coaching

From beginners preparing for their first 5k to experienced marathon runners, AP Wellness Training & Consulting can help San Francisco runners of all levels smash their goals while having fun. Running is the perfect time to get outside, clear your mind, and let go of your worries as your feet pound the pavement. 

Even experienced runners sometimes lose steam, however. So whether you’re recovering from an injury or struggling to hit your next milestone, 1-to-1 running coaching can give you the extra boost you need to excel in your next race.

Achieve Your Running Goals

Do your goals always seem just out of reach? When you work with a personal trainer for athletes, they can help you mix up your routine and train in a way that works for your body. If you don’t know how to build an effective routine that includes strength, speed, and endurance training, it’s time to seek help from a professional. 

My science-based training programs can help you:

01.

Run a Race Without Stopping

The walk-run method is a great way to start training for races as a beginner, but you eventually want to lengthen your running times and improve your speed. I can help you build endurance through high-intensity interval training, strength training, and tempo runs so you can finish your 5k without a break.

02.

Hit Your PR in a Race

When did you last beat your personal record in a 5K, 10K, or marathon? AP Wellness Training & Consulting uses innovative, science-based training methods to help your body reach its full potential. While things can still go wrong on race day, I will ensure that you have the tools you need to run a race that you’re proud of.

03.

Run Your Fastest Mile

Maybe you don’t necessarily want to run your fastest race but simply improve your speed over short distances. We’ll train your body for strength and explosiveness using techniques like resisted speed training, plyometric exercises, and interval training. You’ll fly through your next mile and have the endurance to keep moving afterward.

Online Running Coach

Do you want a custom training plan, but your busy schedule doesn’t allow you to meet with a running coach regularly? AP Wellness Training & Consulting offers online workouts to help you meet your running goals. Exercises will be designed specifically for you and can be completed on your own time. 


Just like with in-person training, we’ll review your goals and progress and adjust your training plan over time. Message me through the Trainerize app for quick answers to your fitness questions, and check in frequently for feedback and nutrition advice.

Online Running Coach

Do you want a custom training plan, but your busy schedule doesn’t allow you to meet with a running coach regularly? AP Wellness Training & Consulting offers online workouts to help you meet your running goals. Exercises will be designed specifically for you and can be completed on your own time. 


Just like with in-person training, we’ll review your goals and progress and adjust your training plan over time. Message me through the Trainerize app for quick answers to your fitness questions, and check in frequently for feedback and nutrition advice.

Race Preparation for…

5ks

10ks

Half-Marathons

Marathons

Obstacle Runs

Triathlons

About AP Wellness Training & Consulting

I began my career in cardiovascular research at Stanford, where I realized that many of my patients didn’t have the tools to create healthy habits around diet and exercise. Simultaneously, I discovered CrossFit and weightlifting, which allowed me to manage stress in a healthy way and feel better in my own body. AP Wellness Training & Consulting allowed me to pursue my passion for fitness while serving people who want to live healthier, happier lives.

I now hold several certifications in personal training and nutrition and have worked with athletes who compete in bodybuilding, powerlifting, CrossFit, and running races all across the country.

About AP Wellness Training & Consulting

I began my career in cardiovascular research at Stanford, where I realized that many of my patients didn’t have the tools to create healthy habits around diet and exercise. Simultaneously, I discovered CrossFit and weightlifting, which allowed me to manage stress in a healthy way and feel better in my own body. AP Wellness Training & Consulting allowed me to pursue my passion for fitness while serving people who want to live healthier, happier lives.

I now hold several certifications in personal training and nutrition and have worked with athletes who compete in bodybuilding, powerlifting, CrossFit, and running races all across the country.

Get Your Personalized Training Plan

You’ll be amazed at what you can accomplish with the right training plan and customized support from AP Wellness Training & Consulting. I will challenge you to do things you never thought possible while keeping you safe. I always include cross-training in my workout plans for runners because it’s one of the best ways to prevent overuse injuries while building strength and endurance. Schedule your free consultation today to get started.